Hello, I’m Ashley!

At Bloom and Balance Therapy, I take a compassionate, client-centered focus, integrating approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Internal Family Systems (IFS), somatic approaches (focusing on body awareness and the nervous system), and mindfulness practices to support your unique journey. My aim is to create a safe, non-judgmental space where you can explore your personal stories, embrace all parts of yourself, and reconnect with your inner strengths. Together, we’ll foster growth, balance, and resilience, cultivating self-understanding and helping you thrive in alignment with your values.

Hello, I’m Ashley! At Bloom and Balance Therapy, I take a compassionate, client-centered focus, i... Read More